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	<title>Adventure Sport NQ &#187; Adventure HQ</title>
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	<link>http://adventuresportnq.info</link>
	<description>The place to be for outdoor events in &#38; around Cairns.  Get Fit, Be Dirty, Have Fun!</description>
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		<title>Does two minutes matter? read on&#8230;&#8230;.</title>
		<link>http://adventuresportnq.info/trail-running/does-two-minutes-matter-read-on?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-two-minutes-matter-read-on</link>
		<comments>http://adventuresportnq.info/trail-running/does-two-minutes-matter-read-on#comments</comments>
		<pubDate>Tue, 04 Oct 2011 06:42:17 +0000</pubDate>
		<dc:creator>Whitey</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Adventure HQ]]></category>
		<category><![CDATA[Adventure Sport NQ]]></category>
		<category><![CDATA[Cairns running]]></category>
		<category><![CDATA[Cairns Trail Running]]></category>
		<category><![CDATA[Dirty northern trail running]]></category>
		<category><![CDATA[dirty northern trail running series]]></category>
		<category><![CDATA[Spiny Cray]]></category>
		<category><![CDATA[Spiny Cray Ultra]]></category>
		<category><![CDATA[Susan Crowe]]></category>
		<category><![CDATA[Trail Run Cairns]]></category>

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		<description><![CDATA[The track has beautiful scenery, is mostly in shade and has plenty of challenging hills to test your hamstrings and everything else attached to them.  The Spiny Cray Ultra is a race that will keep me coming back and hopefully encourage some others to take on those extra kilometres.]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://adventuresportnq.info/wordpress/wp-content/uploads/2011/10/Sue-Crowe-Spiny-Cray-20111.jpg" width="240" />
		</p><p>This is my race report, Susan Crowe (Female winner of the Spiny Cray Ultra 2011)</p>
<p>Well, it was another fantastic race in the wilderness of Julatten.  It was great to get there the night before to enjoy the quiet, have a good meal at the local pub and join the birdwatchers staying at the local accommodation &#8211; therapy on a new level for me!! Once again, the White boys had everything totally organised from the electronic wrist straps to the home-baked goodies (thanks Kylie) at the 28klm turnaround.</p>
<p>The track has beautiful scenery, is mostly in shade and has plenty of challenging hills to test your hamstrings and everything else attached to them.  Being able to do a run like that with the luxury of drop bags, kilometre markers the whole way and a free beer at the end is amazing and it would be great to see more people take on the challenge &#8211; you just don&#8217;t know what you are missing out on!</p>
<p>Unfortunately, I was a bit of a chatterbox and spent 7 minutes at the 28klm turnaround so missed my record from last year&#8230;.2 minutes is probably plenty of time but after doing a similar thing at Porcupine Gorge (and narrowly missing the race record there) I may have finally learnt to get on with the task at hand and chat later!!  I guess I will have to test that new theory next year as it is a race that will keep me coming back and hopefully encourage some others to take on those extra kilometres.</p>
<div id="attachment_4911" class="wp-caption aligncenter" style="width: 590px"><a href="http://adventuresportnq.info/trail-running/does-two-minutes-matter-read-on/attachment/sue-crowe-spiny-cray-2011-2" rel="attachment wp-att-4911"><img class="size-medium wp-image-4911   " title="Susan Crowe Spiny Cray 2011" src="http://adventuresportnq.info/wordpress/wp-content/uploads/2011/10/Sue-Crowe-Spiny-Cray-20111-580x385.jpg" alt="" width="580" height="385" /></a><p class="wp-caption-text">Susan Crowe female winner Spiny Cray Ultra 2011</p></div>
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		<title>Quoll Mission is GO!</title>
		<link>http://adventuresportnq.info/rogaining/quoll-mission-is-go?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quoll-mission-is-go</link>
		<comments>http://adventuresportnq.info/rogaining/quoll-mission-is-go#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:39:10 +0000</pubDate>
		<dc:creator>Muzza!</dc:creator>
				<category><![CDATA[Rogaining]]></category>
		<category><![CDATA[Adventure HQ]]></category>
		<category><![CDATA[Adventure Race]]></category>
		<category><![CDATA[Adventure Sport NQ]]></category>
		<category><![CDATA[Cairns Highland]]></category>
		<category><![CDATA[Quoll]]></category>

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		<description><![CDATA[Entries are now open for the 2009 QUOLL. An exciting and challenging course has been designed with extreme adventure racers and new comers to this style of racing catered for. Take-off will be September 12 &#38; 13th. Click here for race info &#38; entry]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://adventuresportnq.info/wordpress/wp-content/uploads/2009/09/Quoll_logo.jpg" width="240" />
		</p><p><img class="alignleft size-full wp-image-1193" title="Quoll_logo" src="http://adventuresportnq.info/wordpress/wp-content/uploads/2009/09/Quoll_logo.jpg" alt="Quoll_logo" width="287" height="259" />Entries are now open for the 2009 QUOLL.</p>
<p>An exciting and challenging course has been designed with extreme adventure racers and new comers to this style of racing catered for.</p>
<p>Take-off will be September 12 &amp; 13th. Click <a title="race info &amp; entry" href="http://adventuresportnq.info/event/the-quoll-adventurerace/" target="_self">here</a> for race info &amp; entry</p>
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