Training – Trail Running

Cairns based trail running is rife with class tracks and trails for the off road runner. For that matter all of North Queensland is – Check out Tropical Walking Tracks by Kym Dungey & Jane Whytlaw (Footloose Publications) for a plethora of options.

Other running and cross training opportunities coming up include:
• Sun, 18 July 7.30am Multisport Race James Grant Memorial 4hr / 7hr at the Goldsborough Valley
• Sat, 24 July 7.00am Amanda Gale Physiotherapy Copperlode Cup, 16k starts: Base of Lake Morris Road
• Sun, 08 Aug McDonald’s Townsville Running Festival 42.2k / 21.1k /10.5k / 5k Tobruk Pool, Townsville
• Sun, 08 Aug 9.00am Cairns MTB Mountain Bike Herberton 8hr 8hr Tepon Equestrian Park
• Each Thursday,12 Aug-16 Sept 5:30pm Rogaining NQ Metrogaines Winter Series 1hr Cairns region
• Sun, 15 Aug 9.00am Rogaining NQ Metrogaine, Hike/Bike Mossy Metrogaine 3hr Mossman
• Sat, 14 Aug 2.30pm the Pyramid Race 12k Gordonvale
• Sun, 05 Sept 6.30am ONAMISSION Multisport Short/Long option Mission Beach South
• Sun, 03 Oct 9.00am Cairns MTB Mountain Bike 20th RRR 100k / 44k Mt Molloy to Port Douglas

Trail Running tip: ‘you’d be surprised what you can achieve if you’re prepared to push your limits’

Cheers

Shane White
Cairns Road Runners Trail Run Department
shane@adventuresportnq.info
0438758862