Adventure Sport NQ | Onamission

Tee-shirt to all competitors, Heaps of Random Draws, Scrumptious Lunch, Unbelievable Scenery, Prizes galore.
Race Briefing - 5:30PM Rego, 7PM Briefing – Saturday at Mission Beach Resort, Wongaling. ESSENTIAL ATTENDANCE
You will sign a DECLARATION, RELEASE AND WAIVER when you register.

Paddle to Dunk
Run Mt Kootaloo and Coconut Beach
Paddle to Mission Beach
Ride north on the beach and return via the Licuala Forest track
Run Lugger Bay, Tam O’Shanter Point and Hull River and return to South Mission Beach
Long Course – 6 hours – 12km paddle, 23km MTB, 17km run
Short Course – 4 hours – 8km paddle, 23km MTB, 11km run
Individual or Paired Teams [side by side, complete whole course together] or 3/4 person Relay Teams [take turns to complete course]
Under/Over 40 categories

Craft – anything goes here: skis, sit on tops, ocean kayaks, outriggers. No motors or sails.
See above for suggestions if you need to hire a craft.
If you are doing a Paired Team entry ie. side by side, you may use a double craft.
No doubles for individuals or relays.
Yes, some are faster than others but there will be no compensation. We are here to have fun eh!
You must wear a type 2 or 3 PFD. That’s everyone (for insurance reasons)
Take drinking water.
Put your craft on the Dunk Island spit where the marshal in pink indicates.
Check in at Spit
Run on Dunk:
Relay team Runners will be taken to Dunk at 6.45am.
Follow the signs from the spit to the start of the walking track. Look for pink signs and listen to the marshal. See map below.
There is a check in at the top of Kootaloo and on Coconut Beach (for LC only)
Take water.
There is a toilet at the camping ground.
Paddle back:
Check in at Transition

You must have an Australian approved helmet & it must be on and secured at all times.
A race ready pre-serviced bike. It will be checked at transition.
A loop bike course has been put together to avoid the out & back problems.
Give way to cassowaries. (I am serious!)
Follow all signs and directions from marshals. All in pink – except SES (orange) and Qld Parks
and Wildlife Officers (green) and police (umm ….blue.)
check in where Licuala track meets El Arish/Mission Beach road.

You will pass a wristband to your team mate only at the designated changeover points.

On the spit at Dunk (paddle 1 to run 1 and run 1 to paddle 2)
At Transition (Shelter Shed) for all other changeovers (paddle 2 to bike, bike to run 2)
Your last runner will receive a finishers medal when they cross the finish line, Make sure you get yours too from the officials tent.

All competitors will receive a finishers medal, all you can eat yummy food and drinks and entry into the Random Draws. You must be there to collect your prize.
We will have a coffee stall open all day selling coffee, tea and yummy treats. Spectators can also buy food, and families can enjoy the activities provided for them on the beach.
The Mission Beach Monster markets are on that day, so you might be able to sneak off…..

Hire Kayaks from one of the following