Online registration closes @ 6pm on Friday 26th Febuary

Online registration will save entrants $5 per event compared to entering on the day.

Description

Urban navigation participants , in teams of 2 to 5 are given a street map with the street names removed and a clue sheet. Numbered checkpoints are marked on the map and the clue sheet provides description of the feature/object on which they will find a coloured dot. Once located, participants mark off the relevant colour against the clue on the clue sheet. Within the hour they return to HQ and hand in the clue sheet and the team with the highest score wins. The race time is the maximum time participants are allowed on the course before points are deducted as a late penalty. No compass navigation required. Cold fluids will be available at event conclusion. Random Draws will be drawn at evening BBQ – Participants will need to be present to be eligible for Random Draws.

Who’s it for

Families, couples, kids in prams, dogs on leads, young, old, fast, slow . . . anyone!

What to bring

• Comfortable walking/running shoes
• Hat, sunnies, sunscreen
• Water bottle
• Pen or pencil to mark off the cluesheet

What’ll it Cost?

$5 pp [children under 13 free] if pre-registered here or add $5 per person if registered on the day.

Team details can be notified on the online entry form.

Description

Bush navigation participants [in teams of 2 to 5] are given a topographic map and a clue sheet. Numbered checkpoints are marked on the map and the clue sheet provides a description of the feature/object at which they will find a unique punch which they use to punch their scorecard. The scorecard is handed in at the conclusion of the event to determine scores and placings. The aim is to accumulate as high a score as possible in the allotted time (or less). Points are deducted if you return late. Compass navigation is required but help is at hand. Experienced rogainers will be available to accompany teams and assist you in learning the basics of compass navigation. Random Draws will be drawn at evening BBQ – Participants will need to be present to be eligible for Random Draws.

Who’s it for

Families, couples, kids in prams/carry packs (yes really we have a number of members who continue to enjoy rogaining with their infants and toddlers in tow), young, old, fast, slow . . . anyone!

What to bring

• Sturdy walking/running shoes
• Hat, sunnies, sunscreen
• Water bottle/hydration pack
• Pen or pencil
• Torch/headlamp – in case you’re late
• Compass if you have one. Again our experienced rogainers will be on hand with their own should it be required

What’ll it Cost?

$5 pp [children under 13 free] if pre-registered here or add $5 per person if registered on the day.

Team details can be notified on the online entry form.

Lenny and Gwyn (our hosts at Barrabadeen) will provide a BBQ dinner at the conclusion of the event at a cost of $8.00 (inc soft drink).

BYO chairs, plates and cutlery. Water and cordial will also be available, BYO other beverages.

Description

These events are designed to allow anyone who undertakes some regular exercise to try out a slightly different format of event than has commonly been seen in the North Queensland region. We are fortunate to see many individual running, triathlon or mountain bike events on the calendar throughout the year, however the opportunity to do these as an off road style of event is less common. If you have a bit of sporting experience then the Tinaroo Terra Off-Road Tri or Multisport Race should be right for you, and if you are new to the outdoor sports, or unsure of your abilities then the Come and Try format should allow you to complete the event and gain some confidence. Please contact the organisers for guidance on anything that is unclear.

The following document describes the events, course directions, minimum mandatory gear requirements. Course description is subject to finalisation, and may change as approvals; landholder and government agency requirements are resolved so specific details of any alterations to course, or instructions will be advised in the briefing immediately before the event.

Please note the equipment that is listed as “required” are the minimum requirement to meet the applicable safety measures for each of the stages.

If you are unfamiliar with the Tinaroo township area, the descriptions and detail below are best interpreted by looking at images via http://maps.google.com.au for best viewing results.

Off-Road Triathlon

Triathlon is also considered a multi-sport race as it comprises the three disciplines of swim, run and ride. The run is usually on a trail through the bush rather than on a marked road and the ride is completed on a mountain bike rather than a road bike or triathlon specific bike and again the course is generally on trails through the bush rather than on a marked road.

Note: Drafting rules do not apply however please maintain a safe travelling distance and be aware of your safety and that of your fellow competitors when traversing the off-road bike course.

Multisport Race

A multi-sport race is essentially any race that has more than one discipline to it, but generally refers to an event that includes trail running/hiking, mountain biking, and canoeing/kayaking but may also include abseiling, rock climbing or other forms of traversing various geographical features. Compass navigation is generally not required as courses are linear in nature and well signposted by the course designer.

Note: No specification as to the water craft used (other than it cannot be motorized or sail) and there will be no allowances/penalties based on class of craft. Two person craft are permitted however remainder of race will be classed as “solo” (no teams or relays) but by all means get together with a friend and have a great day out. Canadian Canoes are available for hire ($15 per canoe) through Tim Trehearn (ph: 0428105570)

Come n Try Off Road Triathlon or Multisport Race

We are also offering a shorter version of each of the above which is aimed at encouraging those who wish to try out this style of outdoor sport and achieve a small step to a future larger event. The Come n Try mountain bike stage will be along a pretty flat gravel road, and finish with a flat run along the waterfront parklands.

Age Restrictions

In accordance with safe sport practices and Triathlon Australia regulations the following minimum ages apply:

• Come n Try Multisport Race – 14 with previous experience or 16
• Come n Try Off-Road Triathlon – 14 with previous experience or 16
• Tinaroo Terra Multisport Race – 16 with previous experience or 18
• Tinaroo Terra Off-Road Triathlon – 16 with previous experience or 18

What to bring?

• Running shoes
• Hat, sunnies, sunscreen
• Hydration pack/water bottles (water will be available at transition points)
• Mechanically sound mountain bike with tyres suitable for off-road conditions (including basic repair kit)
• Australian Standard approved bike helmet
• Class 1 or 2 PFD (Personal Floatation Device) (Multisport Racers only)

Cold water, cordial and fruit will be available to competitors at the conclusion of their race.

As mentioned in the Multisport Race section above, Canadian Canoes are available for hire ($15 per canoe) through Tim Trehearn (ph: 0428105570).

Presentations

A brief presentation will be made to participants at the conclusion of the Multisport/Triathlon events (approximately 11.30 am) in the transition area.

Download the PDF doc with the maps, tips & tricks.

Overall Course Tinaroo Terra (Long Course)

Event will start from Race HQ on the corner of Tinaroo Falls Dam Road and Lamb St, beside the Qld Sport and Recreation hall.

There will be one swim/paddle to bike transition at Race HQ near the sport and rec hall, and the Bike to Run transition will be remote. If you are using cycling shoes, you will need to take your running shoes/gear with you on the Bike leg and drop these off at the start of the run transition on your way past.

You have the choice to do either a swim, or a paddle as the first of your three stages (legs), not both. Order will be 750m Swim or 2.5km Paddle, 18km Bike, 7km Run, short Bike back to the finish.

Swim Course (Long)

Description Flat, freshwater swim on Lake Tinaroo adjacent to swimming pontoon. Exact course direction and shape to be confirmed depending on water level. Three laps of a 250m course equals 750m total Marked with large buoys at turn points. At completion of swim, proceed up the stairs, across Lamb St into transition are and ready for bike stage.

Gear Required

• Swim cap (to ensure you are visible to water safety crew
• Swim wear

Or Paddle Course (Long)

Description An out and back loop from beach adjacent to the Tinaroo Township pontoon, to the Sailing Club at Point, end of Black Gully Road. At completion of paddle, park watercraft, and proceed up the stairs, across Lamb St to transition area onto Bike. Paddle craft transition area will be on the beach on the western side of the swimming pontoon. Please ensure your craft is parked there in an orderly manner. Note: No specification as to the water craft used (other than it cannot be motorized or sail) and there will be no allowances/penalties based on class of craft. Two person craft are permitted however remainder of race will be classed as “solo” (no teams or relays).

Gear Required

• Personal Flotation Device (PFD) -type 2 or 3
• Paddle clothing or swimwear
• Recommended – hat, sunscreen, water bottle.

Mountain Bike Course (Long)

Description An out and back 18km course with remote transition for the Trail Run. Exit from transition area at Race HQ and follow marshal directions while crossing the road on foot. Re-mount your bike on correct side of Tinaroo Falls Dam Road, riding north, cross channel below dam – caution on descent across Barron River–left turn into Tinaroo Creek Road through gate. At 300m from gate, you will pass the transition area and marshal for the Trail Run stage –undulating gravel road with numerous small to medium washouts at creek crossings and one major climb at half way– follow occasional directional arrows on main roadway for 12kms to turnaround point at main ‘Y’ junction (water and marshal) – Return to start of Trail Run. Keep to the left and ensure you allow sufficient room to give way to descending riders on the hills. Surface is mainly loose granite. Moderate off road skill required (e.g. descend on loose gravel, ability to cross medium washouts and water crossings at speed). Note: Drafting rules do not apply however please maintain a safe traveling distance and be aware of your safety and that of your fellow competitors when traversing the off-road bike course. *** If you are using cycling shoes, you will need to take your running shoes with you and drop off at the Trail Run transition on the way past.

Gear Required

• Mountain bike set up and with tyres suitable for off road useAustralian Standards approved helmet
• Bike riding clothes –minimum of niks and singlet
• Enclosed footwear
• Recommended – Hydration pack or water bottle on bike, basic repair kit and pump

Trail Run (Long)

Description A hilly 7km clockwise loop mainly loose granite surface, rocks and logs with 1.8km stretch of bitumen toward the end following the Torpedo Bay walking track (refer Tropical Walking Tracks-Atherton Tablelands, Footloose Publications, page 14,for fine detail) Park your bike at transition area as directed by Marshall. Proceed north following the marked track (pink flagging tape) in clockwise direction up over hills and out to the bitumen road near entrance to Barrabadean Scout Camp. Return via bitumen road 1.8 km to gate at start of Tinaroo Creek Road and 300m into your bike at transition.

Gear Required

• Enclosed footwear
• Running clothes
• Recommended – Hat, sunscreen, hydration pack, snack food etc is optional.

And then; Once back at Run-Bike Transition, return to Tinaroo Falls Dam Road, dismount and cross to the right under marshal directions, continue back to the Finish area at Tinaroo Township.

Please have your bike and water craft removed from transition at earliest opportunity, once you have recovered from your efforts and checked out the Sports Clubs Expo and Come and Try!

Overall Course Come ‘n’ Try (Short Course)

Overall Course Event will start from Race HQ on corner of Tinaroo Falls Dam Road and Lamb St, beside the Qld Sport and Recreation hall and utilise the foreshore parklands and a nearby rural road. These events will commence after the longer, Tinaroo Terra event has started. A short Briefing will commence 20 to 15min before the start and be conducted on the beach adjacent to the swimming pontoon.

You have the choice to do either a swim, or a paddle as the first of your three stages/legs, not both. There will be one Swim/Paddle to Bike transition at Race HQ, and a second Bike to Run transition at Race HQ

Swim Course (Short)

Description A flat freshwater, single loop open water swim on Lake Tinaroo adjacent to the swimming platform. Exact direction, course shape etc will be dependant on water level on the morning. Course marked with large buoys.

Gear Required

• Swim cap (to ensure you are visible to water safety crew)
• Swim wear

Or Paddle Course (Short)

Description An out and back 1km loop from beach adjacent to the Tinaroo Township pontoon, to Point across from township. Paddle craft transition area will be on the beach on the western side of the swimming pontoon. Please ensure your craft is parked there in an orderly manner. Note: No specification as to the water craft used (other than it cannot be motorized or sail) and there will be no allowances/penalties based on class of craft. Two person craft are permitted however remainder of race will be classed as “solo” (no teams or relays).

Gear Required

• PersonalFlotationDevice(PFD) Type 2 or 3
• Paddling clothing/swimwear
• Recommended – Hat, sunscreen, water bottle

Mountain Bike Course (Short)

Description An 8km out and back loop course on Burton Road. Exit from transition area at Race HQ and follow marshal directions while crossing the road on foot. Re-mount your bike on the grassed footpath adjacent to the Caravan Park side of Tinaroo Falls Dam Road, riding west past the Rural Fire Brigade shed, follow directional arrows along cleared dirt track under powerlines till you meet Burton Road intersection. Turn right and follow Burton Road west 1.3km until the junction with the irrigation channel then return to Burton Rd-Tinaroo Falls Dam Road intersection. Compete one more lap of this section of Burton Road, before riding back along power line track, past Caravan Park to Race HQ. Dismount to cross road and into transition. Minimal off road skill required for this bike course, as it is mainly gravel road, some dirt or possible muddy section. Note: Drafting rules do not apply however please maintain a safe traveling distance and be aware of your safety and that of your fellow competitors when traversing the off-road bike course.

Gear Required

• Mountain bike with tyres suitable for off road use
• Australian Standards approved helmet
• Bike riding clothes – minimum of niks and singlet
• Enclosed footwear
• Recommended – Hydration pack or water bottle on bike, basic repair kit and pump

Path Run Course (Short)

Description Transition into your running shoes; depart from Race HQ following marshal directions, across Lamb St down the stairs to the foreshore pedestrian path. Turn left and follow path all the way around along the waterfront, past the resort to end of path near corner of Barron & Kalorama St (marshal or turn around sign). Return along path back to stairs but continue further west along path, through foreshore parkland to turnaround past the playground equipment. Then back to the stairs, across Lamb St and to Race HQ and the Finish! Note – be aware of other path users, stay left, and be cautious at the road crossing that goes to the boat ramp.

Gear Required

• Covered footwear Running clothes
• Recommended - Hat, sunscreen

Tips and Tricks

In no particular order

• Familiarise yourself with the general direction that the different parts of your chosen course will be heading.
• Arrive early and set out your gear at transition near your bike, mindful of your neighbours’ gear. Please bunch up as much as possible. Any excess gear/bags, leave in your car or move to side of transition area.
• Participants should be able to comfortably complete the course in a pair of bike niks, jersey or single/sports top, and a pair of running shoes. Consider Sportsslick, Amoline, 3B, Vasaline or similar if chaff and rubbing could be a source of discomfort.
• When riding look 5-10m ahead for obstacles, but remain aware of the bigger picture and remember the quicker you go, the further to look ahead. Be aware of who is beside you or behind so that you can alter course quickly of required. Similar thinking to this can be applied to any of the off road running as well.
• Consider you nutrition needs, dependant on the conditions of the day and length of course you are attempting, at a minimum plenty of water and some electrolyte drink on a regular basis during the event.

Checklist

Print this list out and do a double check before you leave home, or set up on the morning.

Download the PDF doc with the maps, tips & tricks.

Description

A highlight of the weekend will be an Outdoor and Adventure Sport Expo – this will provide additional activity and interest for spectators while the off-road triathlon/multi-sport race is in progress.

We believe this will be the first Expo of its kind in Far North Queensland and provides a fantastic opportunity to pick new skills, meet local outdoor club members and maybe even sign up for a new challenge in 2010.

In keeping with the come n try theme of the weekend many local clubs will be conducting demonstrations, workshops and activities that you can participate in, while cheering on the athletes in the off-road triathlon/multisport race.

Activities arranged so far include:

• Basics of paddling – Tinaroo Canoe Club
• Canoe Polo demonstration – Tinaroo Canoe Club
• Kite surfing display –  It’s Extreme
• Backpack packing demonstration – It’s Extreme
• Test bikes available – Pump n Pedals

Plus many static displays with members of local clubs available to answer your questions about the many great ways to experience all that Tinaroo and Far North Queensland has to offer for the outdoor and adventure enthusiast.

Accommodation

Tinaroo Lake Resort

• A 15% discount will be offered on our regular rates for the weekend on a 2 nights stay.
• A 2 bdr Absolute Waterfront apartment or a 3 bdr Water View apartment is from $240 per night based on a 2 night stay.
• A 2 bdr Water View apartment is from $210 per night based on a 2 night stay.
• A 1 bdr option is available from $158 per night based on a 2 night stay [no discount available on this option].
• Limited late checkout is available – ask when booking.

Call Tinaroo Lakes Resort on 4095 8912 to book and mention Adventures on a Summers Weekend. You can also email info@tinarooresort.com.au

Discovery Holiday Parks – Lake Tinaroo

• Stay Friday & Saturday night in any of our accommodation styles and receive a 15% discount plus a late checkout till 4pm on Sunday.
• Prices range from $70 for 2 people in an economy cabin up to $145 per night for 2 people in a deluxe 2 bedroom waterfront villa. Extra persons $13 per night. Powered sites from $28 per night for 2 and Unpowered from $24.
• View photo’s of accommodation on our website at www.discoveryholidayparks.com.au

Call 4095 8190 to book direct and mention that you are coming for the Adventures on a Summer Weekend to receive the discount. You can also email laketinaroo@discoveryparks.com.au

Lake Tinaroo Terraces

5 rooms available. 3 with queens size beds and 2 have 3 single beds each. 2 people [Queen bed] or 3 in singles can stay for $89 per room per night. Checkout is 10am.

Call Lake Tinaroo Terraces on 4095 8555 to book and mention Adventures on a Summers Weekend. You can also email info@laketinarooterraces.com.au.

Camp Barrabadeen

• Camping at Barrabadeen $6 per head/ per night
• Dorm style accommodation is $10 per head/ per night

Call Len or Gwyn on 07 40914387 and mention that you are coming for the Adventures on a Summer Weekend.

Where to Eat

Tinaroo Lake Resort

Sunday only February 28th on the pool deck at the resort. Continental Breakfast from 0630: $14.50 per head, $9.50 children under 13.

• Cereals & Toast
• Seasonal Fresh Fruits and yoghurt
• House made Danish Pastries, Croissants and Muffins.
• Tea & Coffee

Lunch

• A la carte menu prices start from $14.50 on the pool deck from Midday.

Discovery Holiday Parks – Lake Tinaroo

The Lake Tinaroo Holiday Park Cafe also has specials available all weekend for racers – try the Huge Tinaroo Terror Burgers $7.80 or Sunday Brekky bacon & eggs plus cappuccino for $12 (available all day). Plus much more.